Learn And Grow!
Habits are behaviors and patterns that you showcase by default. Many good habits to have will enable you to carry out crucial activities like taking a shower, brushing your teeth, and getting ready for work. Interestingly, you follow this routine every day without thinking twice. Your unconscious daily habits create room for your brain to perform more advanced activities like problem-solving and analysis. Everyone has habits, and several…Keep reading
Take a pause from whatever you are doing and concentrate a little on yourself. How does your body feel? Do you feel active? Does your lower back ache? What are you feeling at the moment? Are you content, low, or don’t feel anything at all? These questions may sound very common, but they give us an insight into the connection between our mind and body. Research has…Keep reading
Is there something great you have always wanted to do, but fear has held you back? Make this the year you go for it. The “comfort zone” is a reliable place of retreat. The comfort zone can become a prison or a trap, mainly if you are there because of fear and avoidance. Babb says people can be “mentally, emotionally, physically, socially, occupationally” stimulated by facing their…Keep reading
When it comes to getting things done, sometimes the simple productivity methods are the best. Case in point: the to-do list. This handy tool keeps you on track by putting tasks top of mind . . . unless you’re doing it wrong. Mistakes on your to-do list could be putting your workday in jeopardy, say experts. “A to-do list is a road map for your day,” says…Keep reading
Why is it that some people seem to shine in any sphere in which they choose to exert themselves, and others cannot manage even a glimmer despite obvious talent? Research shows that it’s the way that they think about their ability that really counts. Most of those who have achieved greatness, to use Shakespeare’s phrase, have worked extremely hard to get there. Many were told that they…Keep reading
Self-esteem is the opinion you have about yourself and your abilities. It can be influenced by factors like your confidence, your identity, and your sense of belonging. Self-esteem can be high, low, or somewhere in-between. Low Self Esteem Having low self-esteem might mean you aren’t confident in your abilities, your personality, or the value you bring to others in your life. Low self-esteem might be caused by:…Keep reading
There are always new opportunities to grow in our lives, and they come in all shapes and sizes. But in order to grow, we have to be willing to ‘grow through what we go through.’ The cycle of life is not all hearts and roses… so when misfortunes occur we have to learn to accept it as a learning and growing experience. Life is a series of…Keep reading
Are your emotions dangerous? Never. But most of us are afraid of our strong feelings. Why? Because the power of raw emotions can be overwhelming. Often those emotions drive us to do things we’re sorry for later, whether that’s being physically rough with our child, screaming something hurtful at our partner, or throwing a “tantrum” where we stomp and yell. But it isn’t the feelings that are…Keep reading
How many times have you heard that hard work is the key to success? Probably a lot, and it’s true! Hard work is key to success, and it’s for a variety of different reasons. But before we dive into our reasons why being hardworking is the key to success, let’s talk about why working hard matters! 5 Reasons Why Being Hardworking is the Key to Success! 1.…Keep reading
What exactly is self-care? Well, I believe it can mean whatever you want it to look like, for it’s truly dependent on the individual. For me, self-care is really simple: anyone that one takes care of oneself. Contrary to belief, you do not have to spend anything on true self-care. Here are five ways to practice self-care for free: 1. Draw a Luxurious Bubble Bath This may…Keep reading
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