10 Good Daily Habits to Have in Life to Be More Successful

Habits are behaviors and patterns that you showcase by default. Many good habits to have will enable you to carry out crucial activities like taking a shower, brushing your teeth, and getting ready for work. Interestingly, you follow this routine every day without thinking twice. Your unconscious daily habits create room for your brain to performContinue reading “10 Good Daily Habits to Have in Life to Be More Successful”

Can You Heal Yourself? 4 Mind-Boggling Body Hacks to Know About

Take a pause from whatever you are doing and concentrate a little on yourself. How does your body feel? Do you feel active? Does your lower back ache? What are you feeling at the moment? Are you content, low, or don’t feel anything at all? These questions may sound very common, but they give usContinue reading “Can You Heal Yourself? 4 Mind-Boggling Body Hacks to Know About”

Escape Your Comfort Zone: How to Face Your Fears—and Improve Your Health, Wealth, and Happiness

Is there something great you have always wanted to do, but fear has held you back? Make this the year you go for it. The “comfort zone” is a reliable place of retreat. The comfort zone can become a prison or a trap, mainly if you are there because of fear and avoidance. Babb saysContinue reading “Escape Your Comfort Zone: How to Face Your Fears—and Improve Your Health, Wealth, and Happiness”

These 7 To-Do List Mistakes Could Be Derailing Your Productivity

When it comes to getting things done, sometimes the simple productivity methods are the best. Case in point: the to-do list. This handy tool keeps you on track by putting tasks top of mind . . . unless you’re doing it wrong. Mistakes on your to-do list could be putting your workday in jeopardy, sayContinue reading “These 7 To-Do List Mistakes Could Be Derailing Your Productivity”

The Importance of Mindset

Why is it that some people seem to shine in any sphere in which they choose to exert themselves, and others cannot manage even a glimmer despite obvious talent? Research shows that it’s the way that they think about their ability that really counts. Most of those who have achieved greatness, to use Shakespeare’s phrase,Continue reading “The Importance of Mindset”

10 Tips For Improving Your Self-Esteem

Self-esteem is the opinion you have about yourself and your abilities. It can be influenced by factors like your confidence, your identity, and your sense of belonging. Self-esteem can be high, low, or somewhere in-between. Low Self Esteem Having low self-esteem might mean you aren’t confident in your abilities, your personality, or the value youContinue reading “10 Tips For Improving Your Self-Esteem”

12 Hacks to Grow Through What You Go Through

There are always new opportunities to grow in our lives, and they come in all shapes and sizes. But in order to grow, we have to be willing to ‘grow through what we go through.’ The cycle of life is not all hearts and roses… so when misfortunes occur we have to learn to acceptContinue reading “12 Hacks to Grow Through What You Go Through”

10 Tips to Manage Strong Emotions

Are your emotions dangerous? Never. But most of us are afraid of our strong feelings. Why? Because the power of raw emotions can be overwhelming. Often those emotions drive us to do things we’re sorry for later, whether that’s being physically rough with our child, screaming something hurtful at our partner, or throwing a “tantrum”Continue reading “10 Tips to Manage Strong Emotions”

5 Reasons Why Hard Work Is Key To Success PLUS Tips To Work Smart

How many times have you heard that hard work is the key to success? Probably a lot, and it’s true! Hard work is key to success, and it’s for a variety of different reasons. But before we dive into our reasons why being hardworking is the key to success, let’s talk about why working hardContinue reading “5 Reasons Why Hard Work Is Key To Success PLUS Tips To Work Smart”

5 Ways to Practice Free Self-Care

What exactly is self-care? Well, I believe it can mean whatever you want it to look like, for it’s truly dependent on the individual. For me, self-care is really simple: anyone that one takes care of oneself. Contrary to belief, you do not have to spend anything on true self-care. Here are five ways toContinue reading “5 Ways to Practice Free Self-Care”

5 Causes Of Financial Problems And What To Do

Money…not having enough can cause issues, but so can having too much. Budgets are challenging and emergencies that require cash may come up. Problems can occur quickly. However, knowing the causes of financial problems could help you avoid them. And since money can affect a lot more than just your wallet, like your stress levelsContinue reading “5 Causes Of Financial Problems And What To Do”

4 Distress Tolerance Skills To Try In Hard Times

It’s hard to stay grounded when you’re feeling emotionally triggered, but distress tolerance skills can help regulate the intensity of your emotions. Distress tolerance is the ability to manage emotional distress, especially in moments where you’re intensely triggered. You can learn how to regulate anger and impulsivity to improve relationships and increase your overall emotionalContinue reading “4 Distress Tolerance Skills To Try In Hard Times”

Surprising Side Effects of Stress You Should Know About

Sleepless nights, overeating, a weakened immune system — the more common symptoms of stress are probably familiar to you. But stress can also trigger lesser-known side effects (both mental and physical) that you might not expect. Here, Rosalind Dorlen shares some of the more surprising ways stress may manifest in your body: 1. Forgetfulness IfContinue reading “Surprising Side Effects of Stress You Should Know About”

6 Tips for Creating a Healthy Relationship with Yourself

When we think of wellness, most of us think about things like diet and exercise. The term, however, encompasses so much more than taking care of our physical selves. If you want to be truly healthy, you must create a healthy relationship with yourself. And it’s not as easy as it sounds. Loving and acceptingContinue reading “6 Tips for Creating a Healthy Relationship with Yourself”

Why Laziness Is Not Why You Procrastinate (Your Emotions Are)

Overcoming procrastination isn’t so much about completing tasks. In reality, it’s about something much more personal. What project are you putting off right now? Is there an important task you could be doing now, but are unnecessarily saving for later? Voluntarily delaying anything may lead you to believe that you are an inherently lazy worker.Continue reading “Why Laziness Is Not Why You Procrastinate (Your Emotions Are)”

How to Revive Your Sense of Wonder

That childhood urge to ask ‘how’ and ‘why’ usually fades. But we can all learn to rediscover the joys of wide-eyed discovery. Humans grow up with a powerful drive to learn how things work and why certain patterns and properties exist in the world. Wonder, a word with multiple related meanings, has one sense thatContinue reading “How to Revive Your Sense of Wonder”

How To Attract Money Into Your Life

So what attracts money? Many of us have heard about the concept of attracting money. Spiritual books and messages from media gurus, have us believing that attracting money is a magical process. That we can simply think about money, and suddenly our bank accounts are overflowing. However, attracting money isn’t as mystical as it seems.Continue reading “How To Attract Money Into Your Life”

Prioritizing Your Financial Fitness with Simple Steps

One of the most important things you can do for your overall health is to stay financially fit. Just like you need to exercise and eat right to maintain your physical fitness, you need to stay on top of your finances to maintain your financial fitness. Here Are a Few Reasons Why You Should MakeContinue reading “Prioritizing Your Financial Fitness with Simple Steps”

Which Type of Parent Are You? You Likely Fall Into One of These 4 Styles

Every so often, a new parenting style makes the headlines: attachment parenting, helicopter parenting, free-range parenting. But based on the work of Diana Baumrind, a developmental psychologist, experts point to four main parenting styles ― neglectful, authoritarian, authoritative, and permissive ― that influence how children grow and interact. “Without a lot of intentional thought, parentingContinue reading “Which Type of Parent Are You? You Likely Fall Into One of These 4 Styles”

Living a Champagne Lifestyle on Lemonade Money

So what do I mean by living a champagne lifestyle on lemonade money? What I mean is that you live a lifestyle that is far above what you actually bring in every month in your salary. As a result, you end up overspending. You run out of money before the end of the month (everyContinue reading “Living a Champagne Lifestyle on Lemonade Money”

The Top 10 Self-Limiting Beliefs And How To Let Them Go

We all have them. Those self-limiting beliefs that keep us from achieving our goals and living our best lives. Those voices inside our heads tell us we’re not good enough or capable of reaching for the stars. In this article, we’ll explore the top 10 self-limiting beliefs and how to let them go for good.Continue reading “The Top 10 Self-Limiting Beliefs And How To Let Them Go”

7 Ways to Deal with Strong Emotions

Negative emotions like fear, sadness, and anger are a basic part of life and sometimes we struggle with how to deal with them effectively. It can be tempting to act on what you’re feeling right away, but that often doesn’t fix the situation that caused the emotions. In fact, it may lead to more problemsContinue reading “7 Ways to Deal with Strong Emotions”

How to Be Happy: Habits to Add to Your Routine

Happiness looks different for everyone. For you, maybe it’s being at peace with who you are. Or having a secure network of friends who accept you unconditionally. Or the freedom to pursue your deepest dreams. Regardless of your version of true happiness, living a happier, more satisfying life is within reach. A few tweaks toContinue reading “How to Be Happy: Habits to Add to Your Routine”

Stress Relieving Hobbies To Try Out

Do you have too much stress in your life? If you feel burnt out and are in need of some rest and relaxation, then the stress-relieving hobbies shared in this article can help you take your mind off of whatever is causing you stress! The key is to find a stress-relieving hobby that you love.Continue reading “Stress Relieving Hobbies To Try Out”

Did You Know That You Have a Non-Biological ‘Twin’?

Are you aware that there are actually two of you right now? Well, there is, and your ‘other half has been with you since birth. So come and meet your strawman. In fact, learn how to take back and control your strawman. It’s tough to think you could possibly have a non-biological ‘twin’, but youContinue reading “Did You Know That You Have a Non-Biological ‘Twin’?”

You Need to Give Up These Habits If You Want to Be Exceptionally Successful

These common habits are standing in the way of your ultimate success. The internet is chock full of daily habits that will help your routine, but what about bad habits? Whether it’s finally dragging ourselves to the gym or writing daily, we tend to shift our focus towards new routines every New Year. Yet, manyContinue reading “You Need to Give Up These Habits If You Want to Be Exceptionally Successful”

How Being Calm Is Making You Anxious

Nobody likes being anxious … right? If that’s true, then why do we sometimes feel so unsettled — weird, even — when life is calm or everything feels settled? This can feel like your heart racing when you’re lying in bed or your thoughts spiraling when watching TV. Or, it might be a tendency toContinue reading “How Being Calm Is Making You Anxious”

Achieve Your Goals: A Simple Trick That Doubles Your Chances for Success

We all have goals. And what’s the first thing most of us think about when we consider how to achieve them? “I need to get motivated.” The surprising thing? Motivation is exactly what you don’t need. Today, I’m going to share a surprising study that reveals why motivation isn’t the key to helping you achieveContinue reading “Achieve Your Goals: A Simple Trick That Doubles Your Chances for Success”

How To Maintain Your Strands & Stay Fit

Have you ever gone easy during a workout or skipped it altogether in order to keep your hairstyle intact? Don’t be ashamed if you answered yes – many find it difficult to stay fit AND maintain their strands. But don’t let that stop your fitness journey! Here are 4 Design Essential Tips on how toContinue reading “How To Maintain Your Strands & Stay Fit”

Want to Improve Focus and Productivity? Do One Thing at a Time

Juggling too many activities wastes time and energy, so shelve at least some for those life goals (for now). The urge to do too many things at once is nothing new: as long ago as 1887, the philosopher Friedrich Nietzsche was bemoaning the way “one thinks with a watch in one’s hand, even as oneContinue reading “Want to Improve Focus and Productivity? Do One Thing at a Time”

Habits Change Your Life. Here’s How to Change Your Habits.

So you want to make a change in your everyday life — say, exercise more, meet all your deadlines, or develop a new skill. You make a plan, conjure your willpower, and commit. Yet, like the vast majority of people, you eventually fail. What happened? Perhaps getting to the gym was more of a hassleContinue reading “Habits Change Your Life. Here’s How to Change Your Habits.”

Stop Letting Other People’s Opinions Control You

Your path is unique and different and special. Just like you! So checking in with your intuitive knowledge about who you are and what you really desire is essential to let go of others’ opinions. Because then you’ll always have a connection with your truth! When you give too much credence to other people’s opinionsContinue reading “Stop Letting Other People’s Opinions Control You”

What Are Relationship ‘Pink Flags’ (and What Can You Do About Them)?

Not every negative trait is a “red flag.” Some are pink, and you can work through them. We all know about “red flags,” or the signs that someone is not going to be a great partner. From someone not being able to admit when they’re wrong to be too quick to talk bad about anContinue reading “What Are Relationship ‘Pink Flags’ (and What Can You Do About Them)?”

How to Be More Secure With Yourself

Many people struggle with feelings of insecurity. Whether you’re making a difficult decision or looking for more confidence, overcoming insecurity is an important first step. The good news is, that you can move forward in the right direction and begin overcoming insecurity today! Why Do People Struggle With Insecurity? You’ve likely met many people who struggle withContinue reading “How to Be More Secure With Yourself”

How Much of Your Happiness Is Under Your Control?

Do you know the happiness pie chart? If you’ve read a book or listened to a talk about happiness in the past 15 years, there’s a good chance you heard that 50 percent of our happiness is determined by our genes, 40 percent by our activities, and 10 percent by our life circumstances. Neat andContinue reading “How Much of Your Happiness Is Under Your Control?”

Why is it So Important to Finish What You Started?

Finishing things you start has a significant impact on your traits. You gain a sense of achievement & confidence as a result of it. Despite the odds, it is finishing what you started guarantees your success and trust. It conveys a message that you are apt, trustworthy, confident, and capable of keeping promises. In otherContinue reading “Why is it So Important to Finish What You Started?”

5 Ways to Declutter Your Soul and Clear Your Mind

The world might be more organized and streamlined now with the introduction of digital technology and all its benefits. But, it has also become more chaotic for much the same reason—digital technology. Debatably, intrusive adverts are thrown at us at every turn, and this helps trigger anxiety, depression, and digital addiction in many people, leadingContinue reading “5 Ways to Declutter Your Soul and Clear Your Mind”

Positive Body Image: Steps to Get There Now

Summer is upon us, which usually means bathing suits, and overuse of the phrase “beach body” by every fitness and diet commercial. Summer can be pretty tough if you’re struggling with body image issues. We consulted Dr. Nadya Swedan, to create a sort of checklist to get out of your body image funk and embraceContinue reading “Positive Body Image: Steps to Get There Now”

How We Judge Others is How We Judge Ourselves

Be mindful of how you measure yourself and those around you. There might be a better way. I once knew a guy who made a lot of money. He saw the world as a series of value propositions. Everything from what holiday vacation to take, to which beer to choose at a restaurant, to whyContinue reading “How We Judge Others is How We Judge Ourselves”

Community Care — Not Just Self-Care — Is Key to Our Collective Wellbeing

The concept of self-care has radical roots, but its history is often lost in today’s messaging that equates consumerism to caring for yourself. What’s also missing from the mainstream conversation is how community care — not just self-care — is key to collective wellbeing. But what is community care, exactly? “If self-care is about whatContinue reading “Community Care — Not Just Self-Care — Is Key to Our Collective Wellbeing”

How the Five “Love Languages” Can Help You Win at Relationships

There are ways we express our love for one another beyond words, but all are a language of sorts. Ever had an argument with your partner and wished they could just read your mind? If they only knew how you were feeling, they’d stop putting up a fight. That’s sort of the idea behind theContinue reading “How the Five “Love Languages” Can Help You Win at Relationships”

3 Things to Say No to If You Want to Succeed

In our early careers, we’re taught to say yes to everything; but soon, as we gain more experience, we face the opposite problem—a stream of opportunities, with uncertainty about what to say no to. We each only have 168 hours in the week to take care of our commitments. That’s okay, though. Saying no is a skill, andContinue reading “3 Things to Say No to If You Want to Succeed”

10 Reasons Why Less Is More

Why less is more, you ask? There is no guarantee owning more adds to our joy or happiness. The idea of priding ourselves in the accumulation of possessions is outdated. We know that it definitely increases our worries and stress levels. We need to first embrace the mindset by understanding its very core. We areContinue reading “10 Reasons Why Less Is More”

Find a More Joyful You With a 14-Day Happiness Challenge (Part 2)

What does it mean to be happy, really? It’s an age-old question—and there’s no one-size-fits-all answer. Happiness is deeply personal, and everyone’s journey is different— it’s really all about figuring out what you need to find your bliss. And, to be clear upfront, getting that dream job, finding love, or winning the lottery isn’t theContinue reading “Find a More Joyful You With a 14-Day Happiness Challenge (Part 2)”

10 Harsh Truths You Need To Accept To Live A Happy Life

We all play the “what if” game when we think about what it would take to make us truly happy. What if we had the perfect long-term boyfriend who wanted to marry us? What if we could afford a pretty house instead of our drafty apartment? What if we weren’t someone’s assistant but their bossContinue reading “10 Harsh Truths You Need To Accept To Live A Happy Life”

The Secret to a Meaningful Life is Simpler Than You Think

Some people seem to spend their whole lives dissatisfied, in search of a purpose. But philosopher Iddo Landau suggests that all of us have everything we need for a meaningful existence. According to Landau, a philosophy professor, people are mistaken when they feel their lives are meaningless. The error is based on their failure toContinue reading “The Secret to a Meaningful Life is Simpler Than You Think”

Critical Thinking Is About Asking Better Questions

Critical thinking — the ability to analyze and effectively break down an issue in order to make a decision or find a solution — will be core to your success. And at the heart of critical thinking is the ability to formulate deep, different, and effective questions. You can approach curiosity just as rigorously —Continue reading “Critical Thinking Is About Asking Better Questions”

Find a More Joyful You With a 14-Day Happiness Challenge (Part 1)

What does it mean to be happy, really? It’s an age-old question—and there’s no one-size-fits-all answer. Happiness is deeply personal, and everyone’s journey is different— it’s really all about figuring out what you need to find your bliss. And, to be clear upfront, getting that dream job, finding love, or winning the lottery isn’t theContinue reading “Find a More Joyful You With a 14-Day Happiness Challenge (Part 1)”