How to Be More Secure With Yourself

Many people struggle with feelings of insecurity. Whether you’re making a difficult decision or looking for more confidence, overcoming insecurity is an important first step. The good news is, that you can move forward in the right direction and begin overcoming insecurity today! Why Do People Struggle With Insecurity? You’ve likely met many people who struggle with insecurity. Most of the time, it’s a silent struggle. It’s common for everyone to feel a lack of self-confidence from time to time. But if your inability to feel secure causes major stress in your life, you need to take action. If left unchecked, self-doubt can keep you from pursuing your goals, cause tension in relationships and lead to unhealthy coping mechanisms. Where does self-doubt come from? And why do so many people have trouble feeling secure with themselves?

One theory is that insecurities are formed during childhood when people experience negativity — whether negative ideas are directed at them or they observe caregivers expressing negative ideas about themselves. Childhood insecurities can persist into adulthood and cause problems with self-confidence and mental health.

How to Overcome Insecurity

Once we understand our insecurities and where they come from, we can begin to overcome them. Here are four tips to start becoming more secure with yourself:

1. Balance Negative Thoughts with Positive Ones

To calm insecurity, try to come up with one positive thought for every negative one. If you notice the negative thought “I can’t do this,” you might replace it with the positive thought, “I’m going to try my best.”

2. Question Your Negative Perceptions

Sometimes our most negative thoughts are irrational or not based on reality. If you have negative ideas about yourself, see whether or not you have strong, factual evidence for those perceptions.

3. Forgive Yourself

Everyone makes mistakes, and your mistakes are not moral failings. Instead, they are situations you have the power to respond to. When you forgive yourself for wrong choices in the past, you can learn and take steps forward.

4. Get Support From Others

Other people can provide the encouragement and outside perspective, you need to move forward. If insecurity is a frequent struggle in your life, you may want to seek out help from a mental health professional.

Article Credit:

Published by SULV Foundation

Build and Repeat is our Mission and Purpose, we strive to make the world a better place while creating inter-generational wealth.

Leave a Reply

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: