Do you spend most of your time alone creating scenarios in your head? Do you often find yourself daydreaming about things that will never happen? Are these thoughts negative most of the time and result in causing anxiety? Do you end up reliving your worst nightmares in your head every day? If so, it’s okay. You’re one of the many people on this planet that are having trouble controlling their thoughts. You don’t have to worry about it. Your negative thoughts aren’t something that you cannot change.
Here in this article, we will learn how you can teach yourself not to believe your negative thoughts. We hope that you can learn and practice these in your daily life!
1. Analyze Your Thinking Process
Start with analyzing your thoughts when they come to your mind, instead of immediately overthinking them. You don’t have to believe your thoughts right away. The best way is to stay attentive, especially when you start overthinking. Analyze what you think, how you feel, and lead you to think about these specific things. Learn to detect the consequences and problems that result from your overthinking.
You can now use the information you have gathered to develop a set of strategies that you can use to change your negative thoughts. You can ask a friend to help you analyze your thinking. But if you want to do it on your own, I assure you, you can!
You can practice mindfulness to help you relax your mind. You need to detach yourself from your emotions and thoughts and view them as they observe you from outside.
Find a quiet spot, maybe someplace close to nature, and try to train your mind to ignore your negative thoughts. How can you do that? Close your eyes and view your feelings and your thoughts as if they are floating right past you, and you are letting them pass away. Ignoring them and not giving them any importance is a task that you might find is difficult. Pick the positive energy that surrounds you and ignore the negative energy. Soon you will find yourself not believing your negative thoughts.
3. Record Your Thoughts in a Diary
You might not realize it, but writing a daily diary and recording your daily thoughts and emotions can be therapeutic. You have someone to share your feelings with, and that someone is not going to judge you because that someone is you. You are the only one who will be reading your diary, and you will be the only one writing in it.
Write your emotions in your diary freely, even your negative thoughts. However, what you have to do at the end of the day is read what you wrote and try to convert all the negative thoughts you had into positive ones. In the beginning, try to write down all the positive reviews that you have converted from the negative ones. You will see that your everyday perspective towards life will start changing. You will no longer have not to believe your thoughts because the course of your ideas will begin to change. They will become more positive and refreshing!
4. Make Sure You Have a Positive Company
You might not realize this, but your company affects you more than you can imagine. You should be aware of what kind of people surround you, what is their approach towards life, it is positive or negative? Do you always hear them complaining about their life or do they cherish the little things that happen around them?
Don’t you think if you had positive people around you, their vibe would automatically empower you? Ask yourself, do you want to live in a world full of negative thoughts triggered by negative people, or do you want lively people around you who cherish life like it’s beautiful? Try to avoid people who have a bitter approach towards life, and you will see that you will not have to avoid believing your thoughts with time.
5. Select Your Thoughts
You can apply the concept of shopping over here. Pretend that you’re going shopping in your mind. Like you review products in a store and see if you want to buy them. You will do precisely the same with your thoughts.
Review every thought like you’re about to buy it. Try to avoid the ideas you think will lead you to overthink or feel bad about yourself or a situation you’re in. Focus more on your colorful thoughts, thoughts that make you happy and motivate you to do better in life. Have a mindset that motivates you to be a cheerful and live person. You deserve to be happy, and only you can make yourself comfortable. So, don’t believe the ideas that are negative and bring you down. There is no point in crying over them. Move on and live!
I hope you are now motivated to have a clear and happy mind and thoughts. The key to avoiding negativity is to not believe your thoughts as the final determination of your life. Distract yourself with more comfortable and positive reviews. Best of luck with clearing from all the negativity!
Article Credit: https://www.theblacksheep.community/negative-thoughts/