Studies reveal self-talk is one of the healthiest exercises for the brain. Something commonly linked with being crazy is very sane, and should be a part of our daily lives.
Here are the reasons:
It Stimulates Your Memory
When you are talking to yourself, your sensory mechanism gets activated. It gets easier on your memory since you can visualize the word, and you can act accordingly says Daniel Swigley.
It Helps Stay Focused
When you are saying it loud, you stay focused on your task, and it helps you recognize that stuff immediately. Of course, this only helps if you know what the object you are searching for looks like. For example, a banana is yellow in color, and you know how a banana looks like. So when you are saying it loud, your brain immediately pictures the image on your mind. But if you don’t know what a banana looks like, then there is no effect of saying it aloud.
It Helps You Clarify Your Thoughts
Everyone of us tends to have various types of thoughts. Most make sense, while the others don’t. Suppose you are furious at someone and you feel like killing that person. Now for this issue you won’t run to a therapist, will you? No, what you do is lock yourself in a room and mutter to yourself. You are letting go of the anger by talking to yourself, the pros and cons of killing that person, and eventually you calm down.
What’s the Latest Development?
Mental and vocal monologues are essential in learning and performing better in life. Researchers have identified that talking to yourself is insanely great for the brain. The better you are at self-talk the better off you will be. When you give yourself mental messages whether out loud or in the mind, it enhances your attention span—allowing you to concentrate despite distractions. It helps to regulate your decision-making capabilities, and to control how you respond to your brain’s emotional and cognitive processes.
According to researchers, the most beneficial forms of self-talk are with instructional and thought and action. Instructional self-talk is when you tell yourself each step you need to take in order to complete something while in the process, such as driving a car. Thought and action is the act of setting a goal for yourself and a strategy as to how to accomplish the goal before taking action.
What’s the Big Idea?
Start talking to yourself to increase the performance and function of your brain. It is crazy not to talk to yourself because you would miss out on the benefits that come with self-talk. The key is to practice doing it until it becomes natural. You can use specific “cue words” in your self-talk to help you in whatever goal or task you would like to complete. Eventually, you will learn how to self-talk in a way that benefits you the most in every situation.